In this workshop, sponsored by the Wise Life Club, participants will learn a form of meditation that comes from the Japanese Zen tradition called Zazen. Participants will learn three key aspects of zazen and then put them into practice during a brief meditation session. Steven Harders, Professor of Speech & Drama at Chowan, leads the workshop.
The workshop is limited to 15 participants. Two sessions will be offered on Friday, Oct 12 at 11 am and at 1 pm. To sign up, please email Professor Harders at firstname.lastname@example.org.